Bloating has many underlying causes, which need to be evaluated and fixed separately, said Dr Ashini Bhatt, dermatologist and ...

Medically reviewed by Mary Choy, PharmD Omega-3 fatty acids, or omega-3s, are essential fats you need for the heart, blood ...

While fish is a well-known source of Omega-3 fatty acids, fortunately, there are several plant-based foods rich in Omega-3s.

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

Watermelon is 92 per cent water, which promotes satiety, reducing the intake of higher-calorie snacks and foods. It contains ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s ...