"Omega-3 fatty acids can truly work wonders for your health ... The U.S. Food and Drug Administration (FDA) recommends consuming no more than 5 grams of supplements containing EPA or DHA in ...

If you're trying to lose weight, incorporating chia seeds into your diet can help as they're rich in fiber. Fiber increases ...

Research from Weill Cornell Medicine has identified a molecular pathway linking omega-6 linoleic acid—a common dietary fat in ...

Here are seven ways pomegranate can transform your hair care routine: Pomegranate seed oil is a powerhouse of nutrients like punicic acid and omega-5 fatty acids that deeply moisturise the scalp.

Incorporating iodine-rich foods such as seaweed and lima beans are essential for a healthy thyroid and metabolism.