You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

Unlock the power of food to naturally restore hormonal harmony and boost every facet of a woman's well-being—from mood and ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish.

Omega-3 fatty acids by way of fish oil supplements didn't help to stave off renal decline in kidney transplant recipients, a ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Medically reviewed by Femi Aremu, PharmD Oleic acid is a monounsaturated fat found. Foods like olive oil, canola oil, ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.