You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

Unlock the power of food to naturally restore hormonal harmony and boost every facet of a woman's well-being—from mood and ...

Seeds are packed with protein, fibre, healthy fats and other nutrients that support weight loss. They reduce cravings, help ...

Cardiologist Dr Alok Chopra, suggests five oils for Indian cooking, including ghee and mustard oil. These oils offer various ...

If brain fog persists beyond a few weeks, interferes with activities, or occurs with other symptoms (vision disturbances, ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

You don’t need to spend a lot of money to enjoy anti-inflammatory foods. This nutrient-dense snack from Aldi packs omega-3s, ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...