Arctic char swims in the sweet spot between salmon and trout, offering a delicate flavor that won’t overwhelm your palate.

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Cod liver oil is high in several key omega-3 fatty acids, vitamin D, and vitamin A. It can improve cardiac health, lower lipid levels, and reduce overall inflammation.

Dietitians agree that the SkinnyLicious Grilled Salmon is their top pick at Cheesecake Factory. The dish is an excellent source of protein and fiber and offers up healthy omega-3 fatty acids.

It tops the nutritional charts and might just surprise you. Although a discreet sight on French plates, this Atlantic fish ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Justin Herbert had some nice throws Saturday, but for the most part, the offense did not find a rhythm at any point during practice.

Here's what's in his medicine cabinet: Omega-3: Yaranov said he takes this supplement because he's "not getting enough fresh, fatty fish in my diet ... "Miley Cyrus: Something Beautiful": The ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s.

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, researchers have found.

Omega-3 fatty acids play key roles in heart, brain, eye, vascular, neural and reproductive health. They provide energy, help manage inflammation and lower the risk of developing blood clots.