Estimated to be worth a whopping £1.7 billion, the UK vitamin and supplement market is only growing as we become more ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

Dry skin can make the face feel tight, uncomfortable, and dull. It requires hydration from both the inside and outside.

The e-commerce supplement industry has experienced unprecedented growth in recent years, driven by increased consumer ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...