Omega 3 fatty acids are known for their amazing benefits on heart health but do the omega-3 supplements live up to the hype ...

Therefore, using Omega 3, 6, 9 supplements is a practical approach to guarantee that we sufficiently intake these vital fatty acids. When choosing the best omega 3 6 9 supplement, there are a few ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Valentine’s Day is often about expressing love through grand gestures, but lasting care goes beyond a single day. More than ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Dr Carlos Andres Zapata warned that omega-3 supplements can have a number of dangers if they are taken everyday without medical supervision ...

If you are looking for healthier and stronger strands, try the the best supplements for hair growth. Here are the top picks ...

One doctor is warning health-conscious individuals of the risks they might be taking by regularly taking a specific ...

Dr Carlos Andres Zapata, a nutrition expert with a significant online following, dished out frank and informed health advice ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.