I tried Olympic weightlifting for the first time – here are three things it's taught me
So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...
This Olympic Lift Boosts Run Performance (And It’s Easier Than You Think)
While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...
The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...
NBC Olympics1y
Weightlifting 101: Olympic rules, violations and competition format
The athlete who lifts the most total weight over the two lifts is crowned the gold medalist. The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the ...
Here's how Rutherford's Aleiyah Willett won the school's first weightlifting state title
It is rare for an athlete to excel in a sport they pick up in their final year of high school. This local athlete turned a rarity into the new norm.