There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

BJP workers in Kolkata staged a protest against the Trinamool Congress (TMC) government on Saturday, opposing a recently ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

City boss Pep Guardiola said on Friday that just reaching the Champions League next season would be a "big success" after a difficult season for a side used to lifting the league title ... in on off ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.