These 19 raw veggies may seem harmless, but cooking them first is key to unlocking nutrients and avoiding issues.

Marcus Samuelsson drew on African staples like yams and okra to create this completely original recipe of roasted sweet potatoes tossed with red potatoes, wilted spinach, and sautéed okra.

The presence of calcium oxalate is the major obstacle in flour processing of Amorphophallus muelleri tuber since the calcium oxalate can induce skin irritation and is harmful to kidneys. The ...