1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

According to a relationship therapist, becoming aware of the underlying reasons for your obsession with someone is the first ...

Sarah Lauren Semkowski told Newsweek it was "wild to see how many people related to such a small habit of mine." ...

After buying old tapes, Max Ochester went to wipe one. But he listened to it first, just in case... and found a secret from ...

De-cluttering star Marie Kondo's best-selling book The Life-Changing Magic of Tidying Up was a global phenomenon, changing ...

Early, integrated treatment for first-episode psychosis reduces long-term illness, limits symptoms, boosts recovery, and ...

Is AI creating a new cognitive caste system—not between haves and have-nots, but between those who think with machines and ...

Ever spent too much time on a thought that it becomes all-consuming, you start worrying and you end up spiralling and ...