1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

The most common and incorrect presentation of OCD in media is conflating the disorder with being a “neat freak” or a ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...

Perfectionists—admired for their precision, yet quietly battling a never-ending mental tug-of-war. Their thoughts don’t just drift; they charge forward like a storm, dissecting every detail and ...

Everyone suffers from bouts of self-doubt and overthinking from time to time. The key is not to let it derail you. Here are some of my favorite ways to avoid going down the rabbit hole.

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

Obsessive-compulsive disorder is characterized, in part, by a quest for certainty, which causes the individual with OCD to ...

A systematic review and meta-analysis from the Harvard T.H. Chan School of Public Health reported a large effect of ...

My darling mum Barbara looked like an old-fashioned movie star. With her dramatic eye make-up and perfectly coiffed dark hair ...

Obsessive-compulsive personality disorder (OCPD ... harder for people with OCPD to see things from another person's perspective and recognize others' thoughts and feelings). The symptoms of ...

The Pope has called for "hope and kindness" in a message for Thought for the Day on BBC Radio 4's Today programme. Pope Francis emphasised the importance of humility in the recording broadcast on ...

The idea is that with a whiteboard, you simply write your thoughts for colleagues to see with just a blank board and a marker, which means your thinking must be rigorous and transparent.