If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Soon, food booths will line West Franklin Street in Evansville as the West Side Nut Club is hard at work getting things ready ...

If you had told 8-year-old Kaitlyn Venable she would one day lead the culinary team at a fast-growing legacy brand, she would ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Food labels that say "sell by" or "best before" are misleading because they have no universal meaning under current laws. Now ...

By Katie Prater, Student Pharmacist and Karen Kier, Pharmacist On behalf of the ONU HealthWise team ...

Staying young and healthy is a goal many strive for. According to health experts, nutrition and lifestyle choices play a key ...

Fruit is topped with a honey-sweetened nut-sesame mixture and drizzled with a tahini sauce for a low-effort fall dessert ...

Discover how to whip up an easy snack with Greek yogurt, berries, and nuts, loaded with antioxidants, protein, and healthy ...

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.