A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

‘It’s advised that adults should consume 400 micrograms of folic acid a day, but due to a decreased intake of vegetables, fruits or nuts, people may not get enough folate through their diet and may ...

‘It’s advised that adults should consume 400 micrograms of folic acid a day, but due to a decreased intake of vegetables, fruits or nuts, people may not get enough folate through their diet ...

Spinach contains an antioxidant known as alpha-lipoic acid (ALA). Animal and lab studies ... suggests that vitamin K supplementation may not be of benefit in individuals not at risk of deficiency.