Discover how diabetics can mindfully incorporate five delicious fruits into their diet while maintaining healthy blood sugar ...

Women over 30 should include essential fruits like cherries, tomatoes, papaya, guava, apples, and avocados in their diet. These fruits are rich in vit ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...

She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University. In her private practice, she provides ...

Helpful hints: Keep the following in mind when looking to boost your fruit and veggie intake. (Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Aim for 2-4 servings of fresh fruits daily, depending on your nutritional needs. 3. Is it safe to drink fruit juices during pregnancy? Fresh, pasteurized juices are safe in moderation, but whole ...