Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Jan. 29, 2025 (HealthDay News) -- "Hidden hunger" -- low levels of essential vitamins or minerals -- is common among people ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...