A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find some supplements instead ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

As we know type 2 diabetes is a manageable condition if one takes care of their dietary choices and make changes to their ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

The pooled analysis suggested that micronutrient deficiencies, including a lack of vitamins, minerals, and electrolytes, are ...

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...