These are the supplements we’re excited about and expect to see more of in 2025 If you're curious about what's trending in ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Here are some supplements you should add to your diet for a healthier New Year: ...

In the last year, U.S. consumers reportedly spent $175 million on elderberry pills, syrups and powders, according to the ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...