IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Americans spent $175 million on elderberry products last year. Do they actually work? - Experts say more research is needed ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

The School Speed Zone Camera Safety Program implementation began with two schools, Bradenton Christian School and Jessie P. Miller Elementary. Cameras at these locations ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...