These are the supplements we’re excited about and expect to see more of in 2025 If you're curious about what's trending in ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

The right supplements can help meet your health goals because they fill in dietary gaps. (The truth is, even people with a ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

In the ever-evolving world of dietary supplements, few products have captured the attention of health-conscious individuals ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

When it comes to research, understanding the effects supplements have on human health is difficult, time-consuming and costly, said Dr. David Seres, director of medical nutrition at the Columbia ...