Discover the top 8 apps to crush your fitness goals in 2025, from activity tracking to meditation and nutrition.

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay ...

In fact, research suggests that progress monitoring, such as writing your goals down and tracking your actions ... down your ...

The Pebblebee Card Universal is the company's new slim smart tracker that supports Apple Find My and Google Find My Device tag networks. The 2024 Tile Slim Bluetooth tracker has a louder speaker ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

The Apple Watch’s core fitness features include tracking movement, activity, standing ... How do I stay healthy? How do I lose weight? How do I understand what I’m eating and make changes ...

There are a lot of fitness trackers from big-name and small-name brands that promise to deliver a strong activity-tracking experience, but which ones are the standout ones you should be looking at? We ...

Months after announcing that the Free Movement Regime (FMR) along the Myanmar border has been entirely suspended, the Union Ministry of Home Affairs (MHA) has brought in fresh protocol to regulate ...

Each year, the North American Aerospace Defense Command (NORAD) takes a break from its regular mission of defending North American airspace to embark on a festive tradition: tracking Santa Claus ...