Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

In fact, research suggests that progress monitoring, such as writing your goals down and tracking your actions ... down your ...

It’s no secret that getting in your daily steps can be one of the most effective ways to stay fit and healthy as we age. The ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

Staying home to dance the night away may soon be the next big thing. The festive season can be a lonely time for many, and ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

For that reason, you might not think that kids need to track their activities, but in this increasingly sedentary society, it's important to make physical movement a priority from a young age.

Focusing on micro-actions has helped me to achieve my well-being goals and also build a sense of self-trust and balance in my ...