Vitamin D is a vital nutrient required for the adequate health and strength of our bones, teeth, and muscles. Our bodies have the ability to generate vitamin D naturally by soaking in sunlight.

Vitamin D supplements come in a variety of forms, including capsules, tablets, and liquid drops ... NatureWise Vitamin D3, Garden of Life Vitamin Code Raw D3, and NOW Foods Vitamin D3.

Now, research ... comes in gummy and liquid form, depending on your preferences and comfort. Marketed as completely hypoallergenic, the Pure Encapsulations Vitamin D3 product is perfect for ...

Now, research ... comes in gummy and liquid form, depending on your preferences and comfort. Marketed as completely hypoallergenic, the Pure Encapsulations Vitamin D3 product is perfect for ...

Ritual’s formula fulfills many requirements – offering Vitamin D3 for bone support ... Increasing your intake of potassium-rich foods is one way to potentially bridge that gap, and according ...

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that ... One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking ...

To make up for the lack of sunlight, certain foods can provide an extra boost of vitamin D, Laura Manaker, a South Carolina-based dietitian and nutritionist, told Fox News Digital. "Combining ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3.