Vitamin D is primarily recognized for its role in maintaining calcium and phosphorus homeostasis. However, it is also connected to other health benefits such as preventing cardiovascular disease, ...

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

She spoke about two major types of vitamin D: D2, or ergocalciferol, and D3, or cholecalciferol ... to explore alternative ways to get their vitamin D, consider fortified foods like cereals or orange ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Most people get enough vitamin B12 through the foods they eat or beverages like energy drinks that have high levels of B12, but some people struggle to get enough through diet alone. That's why we ...