1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Muscle soreness is the bane of many people after intense physical exertion. But what exactly is it, and how can it be ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

That's not true at all," the actress, 55, tells PEOPLE in an exclusive interview. "You can actually have gain with no pain." Detailing that her understanding of health and fitness has evolved over ...

"If you approach every workout intending to be extremely sore after, you will not be training effectively ... t feel sore doesn't mean your body isn't getting stronger; it just means your body ...

‘Not a morning person ... the view that in order to “get something” out of exercise, it needs to be a certain difficulty, duration or intensity.’ ‘No pain, no gain, right?

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a short time. To make those 10 minutes count, though, you will ...

DEAR DEIDRE: I’M worried that my partner’s cold sore ... not his fault he has a skin issue. But I can’t stop thinking he’s been unfaithful. Now I’m wondering if I should make him get ...