Every day for 30 days, we pushed through the infamous “Bring Sally Up” push-up challenge—and then hit repeat. What started as ...

Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how ...

The team in the centre has been joined by Nightcliff Middle School, NT Police canine operation unit and local faces such as ...

The diamond push-up on knees is a great compound exercise for building muscle and strength in the tricep and chest muscles. Now, this is a great bodyweight movement for people who do not have ...

An Incline Push Up is a variation of the traditional push-up where the hands are elevated on a platform, targeting the upper chest and shoulders while reducing the strain on the wrists and lower back.