Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ...

Sugar has become a ubiquitous part of modern diets, hidden in everything from processed snacks to beverages and even savory ...

You don't have to give up your sweet treats if you're watching your sugar intake. Try these natural alternatives instead.

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...