The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Does "eating with gusto" mean stuffing yourself until you're sick? If you're one of those who burn fat, you shouldn't eat in ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Watching your carb intake? While vegetables are packed with vitamins and minerals, their carb levels vary greatly. Check out ...

Join the salty debates on the best french fries. From the ideal cut to the perfect seasoning, the heat is on — and it’s ...

The Food and Drug Administration followed through with a ban on a particular type of artificial food coloring called Red No. 3 on Wednesday. The synthetic coloring additive, which is made from ...

U.S. regulators on Wednesday banned the dye called Red 3 from the nation’s food supply, nearly 35 years after it was barred from cosmetics because of potential cancer risk. Food and Drug ...

So, what foods and drinks contain Red No. 3? Here's a list. Targeting tobacco:FDA seeks to limit nicotine in cigarettes, most cigars. Vapes and Zyn are excluded. Red No. 3, also known as ...