This is a convenient source of protein, because there’s no cook time ... so keep it on your list of go-to foods when going high-protein, low-carb. Grab a stick of mozzarella as a protein ...

Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs might add up quickly. Foods marketed as low fat tend to be higher in sugar ...

Fortunately, having a go-to keto foods list can make grocery shopping ... it typically means eating no more than 50 grams of ...

You've cleaned out those pantry closets, gone food shopping ... While there is no concrete evidence that a dramatic potassium loss occurs on a low-carb regimen, Sondike says to ensure against ...

No problem. A flood of "low-carb" treats from beer to pasta ... low-carb claims on product labels. By law, food manufacturers are required to list the number of total carbohydrates in a product ...

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...