Related: 6 ‘Bad’ Foods You Should Be Eating to Help ... even with a smaller portion. To put it simply, no food is off-limits in a healthy eating pattern, even if you're trying to lose weight.

Image via Shutterstock A traveler named Ella Rhian revealed that eating some bad food abroad left her with a chronic disease ...

No Bad Foods: All Foods Exist in a Gray Area Staple foods such as flour and salt have been labeled as bad, but that’s not necessarily the case. Not consuming those staples means people aren’t ...

It might come as a surprise that the unhealthiest option from Popeyes is their bone-in fried wings. If you consume an order — which only comes with six wings — you’ll be consuming 94 or 98 grams of ...

"The truth is there are no bad foods, but we want kids to learn how to balance the more nutritious foods with the occasional treat," says Potock. "If we are using an outing as the reward ...