Montain Modern just opened in Sedona, Arizona, and Travel + Leisure was the first to stay. Here, T+L social editor Annie ...

Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep ...

TikTok's updated Family Pairing features are constructed with feedback and guidance from families and leading experts, ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

Brace yourself for scandalous gossip. You'll be gobsmacked. The sublime Christine Baranski slips this line into Nine Perfect ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

For TV presenter and father-of-two Jeff Brazier, a walk in nature has always helped lighten the load of life’s ...

About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...

MICHAEL FISCHMAN recounts the time he experienced a lightness of being and became Shankara on the auspicious night of Maha Shivaratri I began to fall in love with India and with the colourful rituals ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

Many took to social media to express their frustration with Bengaluru’s failing infrastructure every time it rained.