In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The melting ice from glaciers worldwide is leading to an increased loss of regional freshwater resources. And it is causing ...

A running coach comes through with running for beginners advice to help you enjoy the whole process more and do less. The ...

Did you know the second Friday after the ball drops on New Year’s Eve is referred to as Quitters Day? That’s when around 80% ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your ...

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good ...

President Donald Trump divulged which team he thought would win the Super Bowl during a conversation with Fox News’s Bret ...

According to a recent PwC study, 57% of workers cite finances as the leading source of stress in their lives. While employers ...

I’ve just started work as feline relations consultant (semi-retired) to the new Governor of Bermuda. I’ve been busy meeting very welcoming Bermudians.” The Foreign Office added that Palmerston “will ...