In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The melting ice from glaciers worldwide is leading to an increased loss of regional freshwater resources. And it is causing ...

A running coach comes through with running for beginners advice to help you enjoy the whole process more and do less. The ...

Did you know the second Friday after the ball drops on New Year’s Eve is referred to as Quitters Day? That’s when around 80% ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

So I decided to ask a trainer about the most common pitfalls gym newcomers fall into, and what to do instead so you set yourself up for success. Here are his top six bad habits ev ...