If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow, for 75 consecutive days, and many choose January as the time to start.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling them it is an ‘efficient way to work your core’. It only focuses on one move ...

Conquering hard topics builds your confidence, adaptability, and problem-solving. Here's why you should take on a new ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with simple diet and fitness habits turned her health around.

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their health and well-being.

As life would have it, as I was finishing my FitXR VR workout sessions in early January on the Meta Quest 3S, I was approached to see if I wanted to participate in Meta's 2025 Fitness Challenge.

An ‘epic’ fitness challenge, that sees people cycle, canoe and hike through the stunning scenery of the Lake District for local people ...

Peloton Interactive Inc . (NASDAQ:PTON), the leading connected fitness platform with a market capitalization of $3.8 billion, is navigating a critical juncture in its business trajectory. According to ...

Getting back into routine in January can be a challenge, but the online fitness trend - which includes two 45 minute workouts and 4.5 litres of water every day - has given new year resolutions a ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...