Improve your mood by integrating good habits into your daily routine.

"We're what we repeatedly do. Excellence, then, is not an act, but a habit" may have been attributed to Aristotle to lend it ...

Nanette Riendeau teaches ciLiving host, Jaclyn Friedlander how to start introducing habit pairing during morning routines ...

Discover 15 motivational quotes to help you reach your personal and professional goals. Get inspired with powerful words and ...

It's not easy to change, and being too rigid or hard on yourself is a sure way to discourage any positive progress toward ...

New York Jets OTAs are open to the media on Wednesday, which means Jets X-Factor will have live updates as the Aaron Glenn ...

Many local providers maintain offices throughout the city, including locations like the one at 4207 Canal St, New Orleans, LA ...

Years ago, my friend introduced me to a high-tech twist on a practice that I’d tried but hadn't made a habit: the daily gratitude list sent as a text and ...

If you've ever tried to build a new habit—whether that's exercising more, eating healthier, or going to bed earlier—you may have heard the popular claim that it only takes 21 days to form a habit.

Ashleigh E. Smith receives funding from the National Health and Medical Research Council, the Medical Research Future Fund and a Dementia Australia Research Foundation Henry Brodaty Mid-Career ...

The formation of new healthy habits is a longer process than previously thought. A recent study reveals that it can take up to a year for a habit to become automatic. Researchers from the University ...