I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

Whether you’re looking to better understand your brain chemicals, exercise without injury or stop fretting about what others ...

To ring in the new year, The Substance star Margaret Qualley shared some new behind-the-scenes shots from her time working on ...

More than the standard spa massage and requisite fitness gym, discerning travelers now seek tailored experiences that support ...

Whether it's to eat healthier or to become more financially responsible, a Maryland mental health expert told 11 News it's ...

Nuffield Health 2023 Healthier Nation Index found that on average, Brits are only getting 5.91 hours of sleep a night, less ...

From Ancient Greece right through to modern medicine in Australia today, the treatment of women in science started badly and ...

Breaking habits or forming new ones is hard — and starting on January 1 doesn't change that.To give yourself the best chance ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

The book is by no means meant to be prescriptive, but rather serves as a guide for those looking for a starting point. Most ...

The key to setting realistic resolutions is to aspire towards small, achievable goals over the course of the year.

As one year fades into the next, there’s generally one thing about which I’m resolute — not making New Year’s resolutions.