Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

So, what's the best way to strengthen your grip and overall health and fitness? Pulling exercises—whether that’s lifting ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

Detroit’s bar scene has a storied history, dating back to the speakeasy days of the 1920s and ‘30s, to the many working class dive bars that dot the neighborhoods, to today’s destinations that also ...

Starting sometime around 2022, before each shot Scott would place the club to his side, with the clubface facing towards the target, and grip the club with his left hand. It's the process of ...

Simply sign up to the War in Ukraine myFT Digest -- delivered directly to your inbox. Ireland’s foreign minister said the militarily neutral nation “will not be found wanting” over any ...

Rear grip issues and front feeling are what Fabio Quartararo has attributed to his poor opening round. Fabio Quartararo has stated that his underwhelming 2025 MotoGP season opener in Thailand was ...

Clif Kid Zbars from Mondelez International Inc. used misleading packaging that describes the snack bar as “climate neutral” when it’s not, according to a proposed class action complaint buyer Cynthia ...

Focus on feeling the movement in the traps. Hang from a pull-up bar with a neutral grip (palms facing each other). Pull yourself up until your chin passes the bar, then lower with control.

The EU’s tolerance and understanding of Ireland’s neutral stance and low defence spending is waning. The Taoiseach says the country will have to significantly increase defence spending due to ...