“Bacopa monniera protects the brain through antioxidants,” registered dietitian Sarah Thomsen Ferreira previously told the clinic. “It helps to stimuli enzymes in our body’s own antioxidant defense ...

Among many yoga poses, Paschimottanasana—also known as the Seated Forward Bend—stands out for its deeply calming and ...

Starting your day with intention can significantly impact your nervous system and overall well-being. Incorporating simple ...