A recent study indicates that loneliness significantly affects how socially anxious individuals respond to stress, evidenced by lower blood pressure increases.

When things don’t go as planned, the “burnt toast theory” serves as a reminder that the bigger picture may be unfolding in ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

In a world full of human relationships, attraction is often viewed through the lens of positivity. People are drawn to ...

Politics is stressing Americans out—77% say the nation’s future is their top concern, per a 2024 APA survey on national ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Majority of youth poll respondents support social media rules to curb harmful behaviors, as UNICEF calls for action to protect child rights online on Safer Internet Day 2025 ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...