Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Recognizing that having an anxious thought doesn’t mean we must feel anxious allows us to break free from its grip and regain control.

Communicate your needs openly, explaining that while you care, constant negativity is overwhelming. Set specific times or places for interaction, creating a buffer zone around your emotional ...

Gateway Commercial Finance reports on the importance of financial stress testing for small businesses to prepare for economic downturns and ensure resilience.

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

A new study examines different ways of coping with stress to see what makes us feel better when we're struggling.

Have you ever felt exhausted after spending time with your partner because of how they made you feel? If the answer is yes, ...