Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

High-flavanol cocoa can shield your cardiovascular system from the negative effects of stress, even when consuming high-fat ...

Several administration senatorial candidates on Tuesday moved to deescalate tensions rather than stoking the fire brought by ...

The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Numerous studies have shown that better couple relationships were associated with better sleep.

Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ...

A recent study indicates that loneliness significantly affects how socially anxious individuals respond to stress, evidenced ...

Unfortunately, the tension and drama of the last episode traveled with the group, ending in arguments between contestants, confrontations from the bachelor and the lack of a group date rose. In the ...