Four ways to turn negative tension into healthy disagreement. Tensions are inevitable in the workplace. But there is a difference between healthy and unhealthy conflicts. Healthy team conflict ...

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

(Emotional Reasoning) Do this enough and you will build a world around you that reflects your inner negativity, which will add to your stress, which will reinforce your negative self-talk ...