Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

Jungle Cycle + Strength Studio is now open in west Charlotte's Lower Tuck Development. Why it matters: The locally owned ...

For women, the fashion guidelines dictate the length of shorts that can be worn — meaning they have to fall a couple of inches below the butt — and sports bras need to have two straps, discouraging ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...