Uncover the secrets to radiant, glowing skin with these 5 DIY face masks made from natural ingredients. From hydration to ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...

Loved for its quirky vibe and affordable prices, Trader Joe’s offers an impressive array of healthy options, from organic ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...

Many people use their freezers to save money, extend the shelf life their food, and reduce waste. The idea of stocking up on ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Low-sodium snacks are flavorful and exciting, offering crunchy and creamy options for healthier munching choices.

Some might disagree, but recent travels in the tropical world to discover a better place has brought me to the conclusion ...

Test your knowledge about the human digestive system... from the mouth to the bum! Help Dr Chris, Dr Xand and Dr Ronx on their fantastic voyage.