While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

Want to sleep like a baby? Try these natural sleep remedies and find relief from insomnia without popping pills.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Scientists have discovered that rhythmic oscillations of a specific neurotransmitter play a vital role in clearing toxic ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...