A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

Some swear by their regenerative powers – but daytime naps of more than an hour can raise the risk of a stroke by almost a quarter, a study says. While dozing for 30 to 40 minutes can boost ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. Dr. Thomas Michael Kilkenny, director of ...

A doctor has shared the best time to nap and revealed one of its little-known benefits. Dr Neena Chandrasekaran, a specialist in pulmonary and critical care medicine, took to TikTok, where she has ...

Terence O'Brien has enjoyed success with his travellers to Great Britain over the past five season with two winners and two places from five runners with PITWOOD ROAD herself providing both ...

It is sold by FLH Inc., the business venture, under the product name “Nelax: Power Nap for Dream.” Nelax is a portmanteau that combines “ne-,” the stem for the Japanese verb for “to ...

Hoping to feel more energized in 2025? Put down that energy drink and consider the power of a good nap. Regular napping isn't just for preschoolers. A quick afternoon snooze can help you feel more ...

It’s common knowledge that getting enough sleep is important for your overall wellbeing. However, during the winter, when the days are shorter and there’s less access to sunlight, the usual ...

Two women who ran a day care service in Georgia have been arrested after police accused them of drugging children before naps. Newsweek has contacted Georgia's Department of Human Services ...

The Defence Research and Development Organisation (DRDO) on Saturday (February 1, 2025) successfully conducted three successive flight-trials of the Very Short-Range Air Defence (VSHORAD ...

A new trend is gaining popularity: Inhalable diffusers are marketed as sleep aids. These vapes claim to help users relax, improve sleep quality, and enhance focus. They feature flavours infused ...

There is plenty of debate in the sleep field about the benefits vs. costs of napping and how best to structure naps. This editorial in the journal Sleep by Sara Mednick urges us to take a nuanced ...