NOW Foods is a reputable, family-owned company that offers more than 650 supplements, including a variety of vitamins, minerals, herbal blends, and sports nutrition products.

You can find B vitamins in unprocessed foods such as meat, eggs, leafy green vegetables (e.g., kale, spinach, romaine lettuce), citrus fruits, and more. You can also get them through supplements.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

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Here are five foods that are high in B vitamins: 1. Whole Grains. Because food processing removes nutrients from grains, you want to eat whole grains that have not undergone this process.

Many foods now are fortified with vitamin D. This isn’t just useful for the general population, but also vegetarians and vegans who may not eat animal-based foods.

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

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