According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging. Researchers found it stimulated muscle activity and movement than running, even ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

I tested Apple's new WatchOS 26 feature and spoke with the team behind it. It's not a full-blown coach yet, but it hints at where Apple may be heading with its AI health strategy.

Apple Watch users can now try the watchOS 26 public beta, featuring smarter workouts with Workout Buddy, Notes app, a new ...

From top-rated workout machines, fitness-tracking smartwatches, and useful apparel like running shoes and outerwear, to electric bikes for your adventures, there’s never been more ways to enhance your ...

Discover 10 essential tips to set up and maximize your Galaxy Watch 8. Personalize, track fitness, and unlock advanced ...

The model and entrepreneur is a “die-hard Pilates girl,” and has been doing the core-focused workout four times a week for the past six months in order to help chisel her abs.

His Majesty Sultan Ibrahim, King of Malaysia, continues to prioritise a healthy lifestyle by incorporating horse riding and walking into his regular fitness routine. According to a post on Sultan ...

In the reel, she is wearing a black bralette, matching shorts and peep-toe boots. She captioned her Jiya Jale dance reel as, ...