As soon as I started to write my food diary, it became apparent that I ate and drank much more than I thought. I consume too much coffee, alcohol, crisps and peanut butter, but I don't want my ...
2. I logged more than just what and when I ate I didn't simply write what I was eating and when I was eating it in my food journal. I made sure to take notes about why I decided to eat and how I ...
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