Mens Fitness on MSN5h
Exercise Physiologist Says 5 Popular Biohacks Are a Waste of Money
“Avoiding seed oils is one of the dumbest biohacks out there,” Spano says. “There is no evidence that seed oils are harmful.
I took a workout class with Taylor Swift’s trainer — and it changed how I feel about the gym
Myers told Vogue that “some people would probably throw up” if they tried one of his tailored workouts for Swift. How could I ...
Mum loses 2.8 stone in four months with one simple change after doctor's warning
Mother of two Jennifer weighed herself for the first time in a long time after being 'left horrified' when seeing recent ...
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
Requires a big up-front monetary investment Not great for cramped or cluttered living spaces The VR can make you feel a little sick to your stomach Fonda’s four classes are exclusively available on ...
What you need to know before starting any fitness regimen
Starting a new fitness regimen can be exciting, but knowing how to approach it safely and effectively is crucial for ...
Level up your fitness journey with the power of perfect form
Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by ...