Are you thinking of cancelling your next flight? Read this before you make any decisions and allow anticipatory anxiety to ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

However, even after recognizing the patterns of unhealthy relationships, learning how to let go of your fears can still be very difficult. It is perfectly normal to be afraid of what life will ...

Scientists have uncovered a fascinating way the brain learns to override instinctive fears, shedding light on how we adapt to ...

It’s also important to assess the intensity of a fear, which parents can judge based on how their child responds when a situation isn’t handled in the way that they want. Ranking your child ...

severely impacting your daily life if your phobia relates to something commonplace. When it comes to traveling, a fear of flying can be deeply debilitating. “For me, flying was a tortuous ...